Our approach to mindfulness

is one which makes sense for people in Aotearoa New Zealand at this point in time, at the same time respecting the intention of the early teachings.

 
Meditation practice is actually very simple and straightforward. Expectations can get in the way though, and make the practice seem complicated.
— Ramsey Margolis
 

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Find out what we do, and why

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awakening

This simple practice can have surprising depth

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